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30 min German Pop Ride

30 min German Pop Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min German Pop Ride, a music cycling class that will have you moving to the best of the German pop music charts. This 30 minutes session is designed to keep you engaged with a pop music genre that will make the ride enjoyable. The class focuses on working your glutes, hamstrings, and quads. Benny Adami will guide you through this energetic ride. Get ready to pedal to the beat and enjoy the ride!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Johannes Oerding, Max Giesinger, LOTTE, Namika

Playlist

  • 2000 - 2008: Best Of

    Bilder von Dir

    Laith Al-Deen
  • Einfach nur weg

    Einfach nur weg

    Johannes Oerding
  • Mein Herz ist ein Tourist (Radio Version)

    Mein Herz ist ein Tourist (Radio Version)

    Tonbandgerät

Playlist

  • 2000 - 2008: Best Of

    Bilder von Dir

    Laith Al-Deen
  • Einfach nur weg

    Einfach nur weg

    Johannes Oerding
  • Mein Herz ist ein Tourist (Radio Version)

    Mein Herz ist ein Tourist (Radio Version)

    Tonbandgerät
  • Liebe & Krieg

    Fahrtwind

    ela.

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    15 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%