
30 min German Pop Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min German Pop Ride, a music cycling class that will have you moving to the best of the German pop music charts. This 30 minutes session is designed to keep you engaged with a pop music genre that will make the ride enjoyable. The class focuses on working your glutes, hamstrings, and quads. Benny Adami will guide you through this energetic ride. Get ready to pedal to the beat and enjoy the ride!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Johannes Oerding, Max Giesinger, LOTTE, Namika
Playlist
Bilder von Dir
Laith Al-DeenEinfach nur weg
Johannes OerdingMein Herz ist ein Tourist (Radio Version)
Tonbandgerät
Playlist
Bilder von Dir
Laith Al-DeenEinfach nur weg
Johannes OerdingMein Herz ist ein Tourist (Radio Version)
TonbandgerätFahrtwind
ela.
Class plan
Warm Up
1 MovementCycling
15 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%