
30 min German Hip Hop Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min German Hip Hop Ride, a music cycling class that will get you moving to the beat of the hottest German hip hop songs. This 30 minutes session is designed to help you burn off energy while enjoying a great playlist. The class features hip-hop/rap music that keeps you motivated throughout the ride. Although the focus is on cycling, you'll also engage your hamstrings, quads, and glutes. Get ready to ride with Cliff and experience a dynamic workout.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Luciano, BIA, Hurts, Nina Chuba
Playlist

Hausfriedensbruch
Samy Deluxe
Goldjunge
Sido
21 (feat. Ghanaian Stallion)
MEGALOH, Megaloh, Oga Beats, Ghanaian Stallion
Playlist

Hausfriedensbruch
Samy Deluxe
Goldjunge
Sido
21 (feat. Ghanaian Stallion)
MEGALOH, Megaloh, Oga Beats, Ghanaian Stallion
Bamba (feat. BIA)
Luciano, Aitch, BIA
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





