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30 min German Hip Hop Ride

30 min German Hip Hop Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for a 30 min German Hip Hop Ride. Move to the beat and burn off energy to the hottest German hip hop songs. This music cycling class features a hip-hop/rap playlist that will keep you motivated throughout the ride. Focus on working your hamstrings, quads, and glutes as you pedal along. Get ready to ride with Cliff and enjoy a dynamic and energetic workout.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Samy Deluxe, Nina Chuba, Die Fantastischen Vier, CRO

Playlist

  • MT3

    Cruisen

    Massive Töne
  • Dickes B

    Dickes B (feat. Black Kappa) [Single Version]

    Seeed, Black Kappa
  • Samy Deluxe

    Die Meisten

    Samy Deluxe

Playlist

  • MT3

    Cruisen

    Massive Töne
  • Dickes B

    Dickes B (feat. Black Kappa) [Single Version]

    Seeed, Black Kappa
  • Samy Deluxe

    Die Meisten

    Samy Deluxe
  • Best Of 1990 - 2005

    Troy

    Die Fantastischen Vier

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%