
30 min German Hip Hop Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for a 30 min German Hip Hop Ride. Move to the beat and burn off energy to the hottest German hip hop songs. This music cycling class features a hip-hop/rap playlist that will keep you motivated throughout the ride. Focus on working your hamstrings, quads, and glutes as you pedal along. Get ready to ride with Cliff and enjoy a dynamic and energetic workout.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Samy Deluxe, Nina Chuba, Die Fantastischen Vier, CRO
Playlist

Cruisen
Massive Töne
Dickes B (feat. Black Kappa) [Single Version]
Seeed, Black Kappa
Die Meisten
Samy Deluxe
Playlist

Cruisen
Massive Töne
Dickes B (feat. Black Kappa) [Single Version]
Seeed, Black Kappa
Die Meisten
Samy Deluxe
Troy
Die Fantastischen Vier
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




