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30 min Future Ride

30 min Future Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Future Ride, a music cycling class that will get you moving to the rhythm of hip-hop/rap. Zone into Future’s signature melodic flow and dial up the intensity. In this class, you'll join Alex on the Bike to run to the rap superstar’s biggest hits. This session will focus on your hamstrings, quads, and glutes. Get ready to ride and enjoy the music.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Future, Future, Drake, Nicki Minaj

Playlist

  • DS2 (Deluxe)

    Real Sisters

    Future
  • Pluto

    Turn On The Lights

    Future
  • 56 Nights

    March Madness

    Future

Playlist

  • DS2 (Deluxe)

    Real Sisters

    Future
  • Pluto

    Turn On The Lights

    Future
  • 56 Nights

    March Madness

    Future
  • I NEVER LIKED YOU

    GOLD STACKS

    Future

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%