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30 min Funk Ride

30 min Funk Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 30 min Funk Ride, a music cycling class that celebrates Black History Month with a high-energy ride. This session features an R&B playlist to keep you motivated throughout. As you ride, you'll work your hamstrings, quads, and glutes. Hannah will guide you through each segment, ensuring a comprehensive workout. Get ready to pedal to the rhythm and enjoy this unique cycling experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Bruno Mars, Earth, Wind & Fire, Aretha Franklin

Playlist

  • Carl Carlton (Expanded Edition)

    She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)

    Carl Carlton
  • Street Songs (Deluxe Edition)

    Super Freak

    Rick James
  • The Edge of Seventeen (Original Motion Picture Soundtrack)

    Am I Wrong (feat. ScHoolboy Q)

    Anderson .Paak, ScHoolboy Q

Playlist

  • Carl Carlton (Expanded Edition)

    She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)

    Carl Carlton
  • Street Songs (Deluxe Edition)

    Super Freak

    Rick James
  • The Edge of Seventeen (Original Motion Picture Soundtrack)

    Am I Wrong (feat. ScHoolboy Q)

    Anderson .Paak, ScHoolboy Q
  • Young, Gifted and Black

    Rock Steady

    Aretha Franklin

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%