
30 min Funk Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 30 min Funk Ride, a music cycling class that celebrates Black History Month with a high-energy ride. This session features an R&B playlist to keep you motivated throughout. As you ride, you'll work your hamstrings, quads, and glutes. Hannah will guide you through each segment, ensuring a comprehensive workout. Get ready to pedal to the rhythm and enjoy this unique cycling experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Bruno Mars, Earth, Wind & Fire, Aretha Franklin
Playlist
She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)
Carl CarltonSuper Freak
Rick JamesAm I Wrong (feat. ScHoolboy Q)
Anderson .Paak, ScHoolboy Q
Playlist
She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)
Carl CarltonSuper Freak
Rick JamesAm I Wrong (feat. ScHoolboy Q)
Anderson .Paak, ScHoolboy QRock Steady
Aretha Franklin
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%