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30 min LATAM Tour: Colombia Ride

30 min LATAM Tour: Colombia Ride

Originally aired

Camila Ramón

Cycling

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Get ready to train and have fun with Camila as we celebrate our Latin identity through a playlist that highlights pure Colombian talent.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Carlos Vives, Joe Arroyo, La Verdad, J Balvin

Playlist

  • Colombia de Exportación Tropical, Vol. 1

    Colombia Tierra Querida

    Lucho Bermudez
  • Tambores y Cantos

    Aguacero de Mayo

    Totó La Momposina
  • El Tigre Sabanero (En Vivo)

    Cumbia Sampuesana (En Vivo)

    Aniceto Molina

Playlist

  • Colombia de Exportación Tropical, Vol. 1

    Colombia Tierra Querida

    Lucho Bermudez
  • Tambores y Cantos

    Aguacero de Mayo

    Totó La Momposina
  • El Tigre Sabanero (En Vivo)

    Cumbia Sampuesana (En Vivo)

    Aniceto Molina
  • Grandes Exitos

    El Santo Cachon

    Los Embajadores Vallenatos

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    10 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%