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30 min LATAM Tour: México Ride

30 min LATAM Tour: México Ride

Originally aired

Camila Ramón

Cycling

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More info

Get ready to train and have fun with Camila as we celebrate our Latin identity through a playlist that highlights pure Mexican talent.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Maná, Natalia Lafourcade, Luis Miguel, Los Lobos

Playlist

  • Historia De Un Idolo Vol.II

    El Rey

    Vicente Fernández
  • La Bikina

    La Bikina

    Diego Boneta
  • La Bamba / Charlena

    La Bamba

    Los Lobos

Playlist

  • Historia De Un Idolo Vol.II

    El Rey

    Vicente Fernández
  • La Bikina

    La Bikina

    Diego Boneta
  • La Bamba / Charlena

    La Bamba

    Los Lobos
  • Soy Como Quiero Ser

    Ahora Te Puedes Marchar

    Luis Miguel

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%