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30 min Fiesta Latina Ride

30 min Fiesta Latina Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Fiesta Latina Ride and get ready to energize your workout. This music cycling class will have you sweating to holiday tracks that will make you feel like you're on the dance floor. While you ride, you'll be working your hamstrings, quads, and glutes. Camila's engaging instruction will keep you motivated throughout the session. Get on your bike and enjoy the ride!

Explicit

Equipment

  • Stationary bike

Featuring music by

Willie Colón, Daddy Yankee, Elvis Crespo, Don Omar

Playlist

  • 2En1

    Contra La Corriente

    Marc Anthony
  • Meet The Orphans (Deluxe Version)

    Taboo

    Don Omar
  • Greatest Hits

    La Murga

    Willie Colón, Héctor Lavoe

Playlist

  • 2En1

    Contra La Corriente

    Marc Anthony
  • Meet The Orphans (Deluxe Version)

    Taboo

    Don Omar
  • Greatest Hits

    La Murga

    Willie Colón, Héctor Lavoe
  • Exitos de la Movida Tropical

    Fuiste

    Gilda

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%