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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Catch some positive vibes with this collection of Ally's Feel Good themed rides. Find a musical mix of tracks that will lift you higher and have you dancing in the saddle.

Explicit

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ariana Grande, Lady Gaga, Taylor Swift

Playlist

  • music

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack
  • music

    iSpy (feat. Lil Yachty) (feat. Lil Yachty)

    Kyle, Lil Yachty, KYLE
  • music

    I Can Do It With a Broken Heart

    Taylor Swift

Playlist

  • music

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack
  • music

    iSpy (feat. Lil Yachty) (feat. Lil Yachty)

    Kyle, Lil Yachty, KYLE
  • music

    I Can Do It With a Broken Heart

    Taylor Swift
  • music

    On My Mama

    Victoria Monét

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%