30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Catch some positive vibes with this collection of Ally's Feel Good themed rides. Find a musical mix of tracks that will lift you higher and have you dancing in the saddle.
Explicit
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Ariana Grande, Lady Gaga, Taylor Swift
Playlist
Rise (feat. Jack & Jack)
Jonas Blue, Jack & JackiSpy (feat. Lil Yachty) (feat. Lil Yachty)
Kyle, Lil Yachty, KYLEI Can Do It With a Broken Heart
Taylor Swift
Playlist
Rise (feat. Jack & Jack)
Jonas Blue, Jack & JackiSpy (feat. Lil Yachty) (feat. Lil Yachty)
Kyle, Lil Yachty, KYLEI Can Do It With a Broken Heart
Taylor SwiftOn My Mama
Victoria Monét
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%