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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Catch some positive vibes with this collection of Ally's Feel Good themed rides. Find a musical mix of tracks that will lift you higher and have you dancing in the saddle.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Jess Glynne, David Guetta, Nicki Minaj

Playlist

  • DAMN.

    LOVE. (feat. Zacari)

    Kendrick Lamar, Zacari
  • 7: Anniversary Edition

    She Knows How to Love Me (feat. Jess Glynne & Stefflon Don)

    David Guetta, Jess Glynne, Stefflon Don
  • Lavender Haze (Remixes)

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn

Playlist

  • DAMN.

    LOVE. (feat. Zacari)

    Kendrick Lamar, Zacari
  • 7: Anniversary Edition

    She Knows How to Love Me (feat. Jess Glynne & Stefflon Don)

    David Guetta, Jess Glynne, Stefflon Don
  • Lavender Haze (Remixes)

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • KG0516

    Tusa

    KAROL G, Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%