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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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More info

Catch some positive vibes with this collection of Ally's Feel Good themed rides. Find a musical mix of tracks that will lift you higher and have you dancing in the saddle.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ed Sheeran, Ne-Yo, Prince

Playlist

  • In My Own Words

    So Sick

    Ne-Yo
  • CAN'T RUSH GREATNESS

    Truth In The Lies

    Central Cee, Lil Durk
  • No.6 Collaborations Project

    Take Me Back to London (feat. Stormzy)

    Ed Sheeran, Stormzy

Playlist

  • In My Own Words

    So Sick

    Ne-Yo
  • CAN'T RUSH GREATNESS

    Truth In The Lies

    Central Cee, Lil Durk
  • No.6 Collaborations Project

    Take Me Back to London (feat. Stormzy)

    Ed Sheeran, Stormzy
  • Burn Break Crash (Remixes)

    Burn Break Crash (Lophiile Remix)

    Aanysa, Snakehips

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%