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30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Catch some positive vibes with this collection of Ally's Feel Good themed rides. Find a musical mix of tracks that will lift you higher and have you dancing in the saddle.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Post Malone, Quavo, DJ Khaled
Playlist
I Don't Care
Ed Sheeran, Justin BieberI Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)
Rick Ross, Nicki Minaj, DJ Khaled, FutureRuin My Life
Zara Larsson
Playlist
I Don't Care
Ed Sheeran, Justin BieberI Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)
Rick Ross, Nicki Minaj, DJ Khaled, FutureRuin My Life
Zara LarssonNo Brainer (feat. Justin Bieber, Chance the Rapper & Quavo)
DJ Khaled, Justin Bieber, Chance the Rapper, Quavo
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%