30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes with this collection of Feel Good themed rides. This class features a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. Led by Ally Love, this theme ride is designed to make your workout enjoyable. The class focuses on engaging your glutes, hamstrings, and quads. Get ready to ride and feel the energy with Ally!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Post Malone, Quavo, DJ Khaled
Playlist
I Don't Care
Ed Sheeran, Justin BieberI Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)
Rick Ross, Nicki Minaj, DJ Khaled, FutureRuin My Life
Zara Larsson
Playlist
I Don't Care
Ed Sheeran, Justin BieberI Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)
Rick Ross, Nicki Minaj, DJ Khaled, FutureRuin My Life
Zara LarssonNo Brainer (feat. Justin Bieber, Chance the Rapper & Quavo)
DJ Khaled, Justin Bieber, Chance the Rapper, Quavo
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%