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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes with this collection of Feel Good themed rides. This class features a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. As you ride, you'll experience a well-rounded workout targeting your hamstrings, quads, and glutes. The class is designed to keep you motivated and energized throughout the 30 minutes duration. Come and enjoy the ride with Ally Love!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ariana Grande, Taylor Swift, Lady Gaga

Playlist

  • Starboy

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • FRIENDS KEEP SECRETS

    Eastside

    benny blanco, Halsey, Khalid
  • Midnights

    Midnight Rain

    Taylor Swift

Playlist

  • Starboy

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • FRIENDS KEEP SECRETS

    Eastside

    benny blanco, Halsey, Khalid
  • Midnights

    Midnight Rain

    Taylor Swift
  • Bang Bang

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%