
30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride, a theme-based class designed to uplift your spirits. Catch some positive vibes with this collection of Ally's Feel Good themed rides. Enjoy a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. This class focuses on a fun and engaging ride experience. Get ready to ride with Ally and feel good throughout the session.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Ed Sheeran, Afrojack, David Guetta
Playlist

JOLENE
Beyoncé
Lil Boo Thang
Paul Russell
Shivers
Ed Sheeran
Playlist

JOLENE
Beyoncé
Lil Boo Thang
Paul Russell
Shivers
Ed Sheeran
Don't Start Now
Dua Lipa
Class plan

Warm Up
2 Movements
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%





