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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 30 min Feel Good Ride, a theme-based cycling class designed to uplift your spirits. This session features a musical mix of pop tracks that will have you dancing in the saddle. Ally Love will guide you through this invigorating ride, ensuring you catch some positive vibes. The class focuses on creating an enjoyable atmosphere with carefully selected music. Get ready to pedal away and feel the energy!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

J Balvin, Imagine Dragons, Cardi B, Bad Bunny

Playlist

  • Sick Boy

    This Feeling (feat. Kelsea Ballerini)

    The Chainsmokers, Kelsea Ballerini
  • Rise (feat. Jack & Jack)

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack, J.A.C.K.
  • Thunder / Young Dumb & Broke (with Khalid) (Medley)

    Thunder / Young Dumb & Broke (with Khalid) (Medley)

    Imagine Dragons, Khalid

Playlist

  • Sick Boy

    This Feeling (feat. Kelsea Ballerini)

    The Chainsmokers, Kelsea Ballerini
  • Rise (feat. Jack & Jack)

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack, J.A.C.K.
  • Thunder / Young Dumb & Broke (with Khalid) (Medley)

    Thunder / Young Dumb & Broke (with Khalid) (Medley)

    Imagine Dragons, Khalid
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%