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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes with this collection of Feel Good themed rides. The class features a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. This theme ride focuses on creating an enjoyable atmosphere while you work out. Although it targets the hamstrings, quads, and glutes, the primary goal is to have fun. Get ready to pedal to the beat and enjoy a lively session with Ally.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Dua Lipa, Elton John, Little Mix

Playlist

  • Wannabe 25

    Wannabe (Junior Vasquez Remix Edit)

    Spice Girls
  • Came Here for Love (Remixes)

    Came Here for Love (Re-Edit)

    Sigala, Ella Eyre
  • All Night - EP

    All Night (feat. Astrid S)

    The Vamps, Matoma, Astrid S

Playlist

  • Wannabe 25

    Wannabe (Junior Vasquez Remix Edit)

    Spice Girls
  • Came Here for Love (Remixes)

    Came Here for Love (Re-Edit)

    Sigala, Ella Eyre
  • All Night - EP

    All Night (feat. Astrid S)

    The Vamps, Matoma, Astrid S
  • Ghost (Remixes)

    Ghost (Switch Remix) (Radio Edit)

    Ella Henderson

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%