Skip to main content
30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes. This themed class features a musical mix of hip-hop/rap tracks that will lift you higher and have you dancing in the saddle. Designed to energize your ride, this session targets your hamstrings, quads, and glutes. Ally Love will guide you through this 30 minutes journey. Get ready to feel the rhythm and enjoy the ride!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Drake, Calvin Harris, Beyoncé, Dua Lipa

Playlist

  • music

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • music

    Energy

    Big K.R.I.T.
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton

Playlist

  • music

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • music

    Energy

    Big K.R.I.T.
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Hype

    Drake

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%