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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 30 min Feel Good Ride, where you can catch some positive vibes with her Feel Good themed rides. This class features a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. As a theme class, it focuses on creating a fun and uplifting atmosphere. The class is designed to work your hamstrings, quads, and glutes. Enjoy the ride with Ally Love and let the music guide you through the session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Kesha, Beyoncé, Lady Gaga, J Balvin

Playlist

  • The Greatest Showman: Reimagined (Deluxe)

    This Is Me (The Reimagined Remix)

    Keala Settle, Kesha, Missy Elliott
  • Mi Gente featuring Beyoncé

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • GEMINI

    Glorious (feat. Skylar Grey)

    Macklemore, Skylar Grey

Playlist

  • The Greatest Showman: Reimagined (Deluxe)

    This Is Me (The Reimagined Remix)

    Keala Settle, Kesha, Missy Elliott
  • Mi Gente featuring Beyoncé

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • GEMINI

    Glorious (feat. Skylar Grey)

    Macklemore, Skylar Grey
  • High Road

    Raising Hell (feat. Big Freedia)

    Kesha, Big Freedia

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%