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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes with this collection of Ally's Feel Good themed rides. This theme class will have you dancing in the saddle with a musical mix of tracks that will lift you higher. The ride focuses on working your glutes, hamstrings, and quads. Enjoy a fun and energizing session that will keep you motivated throughout. Don't miss out on this uplifting experience with Ally Love.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Kendrick Lamar, SZA, Sigala

Playlist

  • Castle on the Hill (Seeb Remix)

    Castle on the Hill (Seeb Remix)

    Ed Sheeran
  • Brighter Days

    Sweet Lovin' (Radio Edit)

    Sigala, Bryn Christopher
  • Your Song

    Your Song

    Rita Ora

Playlist

  • Castle on the Hill (Seeb Remix)

    Castle on the Hill (Seeb Remix)

    Ed Sheeran
  • Brighter Days

    Sweet Lovin' (Radio Edit)

    Sigala, Bryn Christopher
  • Your Song

    Your Song

    Rita Ora
  • Black Panther The Album Music From And Inspired By

    All The Stars

    Kendrick Lamar, SZA

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    3 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%