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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes. This theme class features a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. With a duration of 30 minutes, it's designed to keep your energy up and your spirits high. Although the class targets your hamstrings, quads, and glutes, it's all about enjoying the ride. Experience the uplifting atmosphere and let the music guide you through this invigorating session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Nicki Minaj, French Montana, T.I.

Playlist

  • Hurtin' Me

    Hurtin' Me

    Stefflon Don, French Montana
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Shivers

    Shivers

    Ed Sheeran

Playlist

  • Hurtin' Me

    Hurtin' Me

    Stefflon Don, French Montana
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Shivers

    Shivers

    Ed Sheeran
  • Paper Trail

    Whatever You Like

    T.I, T.I.

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%