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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes with this collection of Feel Good themed rides. Enjoy a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. This theme class focuses on creating an uplifting atmosphere. Ally Love will guide you through a session designed to make you feel energized. Get ready to ride and have fun with this engaging class.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Maroon 5, JAY-Z, Halsey

Playlist

  • Dangerously In Love

    Crazy In Love (feat. JAY-Z)

    Beyoncé, JAY-Z, Jay-Z
  • What Is Love? (Deluxe Edition)

    Solo (feat. Demi Lovato)

    Clean Bandit, Demi Lovato
  • The Love Club EP

    Royals

    Lorde

Playlist

  • Dangerously In Love

    Crazy In Love (feat. JAY-Z)

    Beyoncé, JAY-Z, Jay-Z
  • What Is Love? (Deluxe Edition)

    Solo (feat. Demi Lovato)

    Clean Bandit, Demi Lovato
  • The Love Club EP

    Royals

    Lorde
  • Overexposed (Deluxe)

    Love Somebody

    Maroon 5

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • cycling

    Cycling

    4 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%