Skip to main content
30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Ally Love for the 30 min Feel Good Ride, a themed class designed to elevate your mood. This session features a vibrant mix of pop tracks that will keep you energized and moving. Ally's Feel Good themed rides are perfect for catching some positive vibes while you ride. Throughout the class, you'll enjoy a musical mix of tracks that will lift you higher and have you dancing in the saddle. Get ready to work your glutes, hamstrings, and quads in this engaging and dynamic ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sam Smith, Andy Grammer, Justin Bieber, Disclosure

Playlist

  • No Promises (feat. Demi Lovato)

    No Promises (feat. Demi Lovato)

    Demi Lovato, Cheat Codes
  • Royal

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack
  • Settle (Deluxe)

    Latch

    Disclosure, Sam Smith

Playlist

  • No Promises (feat. Demi Lovato)

    No Promises (feat. Demi Lovato)

    Demi Lovato, Cheat Codes
  • Royal

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack
  • Settle (Deluxe)

    Latch

    Disclosure, Sam Smith
  • Good To Be Alive (Hallelujah)

    Good To Be Alive (Hallelujah)

    Andy Grammer

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%