
30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride, a themed class designed to uplift your spirits. Catch some positive vibes with this collection of Ally's Feel Good themed rides. Enjoy a musical mix of hip-hop/rap tracks that will lift you higher and have you dancing in the saddle. This class focuses on working your glutes, hamstrings, and quads. Get ready to ride with Ally and feel the energy.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Justin Bieber, Jax Jones, Duke Dumont
Playlist
Thrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, WanzMilkshake
KelisI Got U (feat. Jax Jones)
Duke Dumont, Jax Jones
Playlist
Thrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, WanzMilkshake
KelisI Got U (feat. Jax Jones)
Duke Dumont, Jax JonesSTAY
The Kid LAROI, Justin Bieber
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%