
30 min Father’s Day Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Father’s Day Ride, a special Father’s Day-themed ride celebrating the father figures who’ve impacted our lives. This theme class will be set to pop music, providing an engaging and enjoyable atmosphere. Kendall will guide you through a ride that focuses on working your glutes, hamstrings, and quads. The class is designed to honor and appreciate the father figures with every pedal stroke. Get ready to ride and celebrate with Kendall in this unique and meaningful session.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Queen, Aerosmith, Guns N' Roses, AC/DC
Playlist

Back In Black
AC/DC
September
Earth, Wind & Fire
Danger Zone (From "Top Gun" Original Soundtrack)
Kenny Loggins
Playlist

Back In Black
AC/DC
September
Earth, Wind & Fire
Danger Zone (From "Top Gun" Original Soundtrack)
Kenny Loggins
Sharp Dressed Man
ZZ Top
Class plan

Warm Up
2 Movements
Cycling
2 Movements
Upper Body
1 Movement
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%





