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30 min Father's Day Ride

30 min Father's Day Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Join Cliff for a special Father's Day-themed ride celebrating all the father figures who have impacted our world for the better.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Bill Withers, Earth, Wind & Fire, James Brown, Luther Vandross

Playlist

  • Lean on Me: The Best of Bill Withers

    Lovely Day

    Bill Withers
  • Never Too Much: Greatest Hits

    Never Too Much

    Luther Vandross
  • Pure... Singer Songwriters

    Lean on Me

    Bill Withers

Playlist

  • Lean on Me: The Best of Bill Withers

    Lovely Day

    Bill Withers
  • Never Too Much: Greatest Hits

    Never Too Much

    Luther Vandross
  • Pure... Singer Songwriters

    Lean on Me

    Bill Withers
  • 15 80's Songs

    Let's Groove

    Earth, Wind & Fire

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%