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30 min Fatboy Slim Ride

30 min Fatboy Slim Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 30 min Fatboy Slim Ride. This music cycling class features feel-good hits and banging tracks by Fatboy Slim. Get on your bike and power away to electronic music. The class targets your hamstrings, quads, and glutes for a comprehensive workout. Enjoy an energetic and motivating ride with expert guidance from Mila.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fatboy Slim, Macy Gray

Playlist

  • The Greatest Hits: Why Try Harder

    Praise You (Radio Edit)

    Fatboy Slim
  • Gangster Trippin Sultan + Shepard Remix

    Gangster Trippin Sultan + Shepard Remix

    Fatboy Slim
  • The Greatest Hits: Why Try Harder

    Right Here, Right Now

    Fatboy Slim

Playlist

  • The Greatest Hits: Why Try Harder

    Praise You (Radio Edit)

    Fatboy Slim
  • Gangster Trippin Sultan + Shepard Remix

    Gangster Trippin Sultan + Shepard Remix

    Fatboy Slim
  • The Greatest Hits: Why Try Harder

    Right Here, Right Now

    Fatboy Slim
  • The Greatest Hits: Why Try Harder

    Weapon of Choice

    Fatboy Slim

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%