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30 min Euro Pop Ride

30 min Euro Pop Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min Euro Pop Ride, a theme-based cycling class that promises an engaging workout. As the biggest Euro Pop competition in the world reaches its climax, our vision is clear — get fit and have fun with Bradley and a playlist packed with anthems from past entrants! This class features pop music, creating an energetic atmosphere to keep you motivated. Although this is a cycling class, it will still work your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy a unique fitness experience!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

ABBA, Loreen, Sam Ryder, Gina G

Playlist

  • music

    Love Shine a Light

    Katrina and the Waves
  • music

    Fairytale

    Alexander Rybak
  • music

    Making Your Mind Up

    Bucks Fizz

Playlist

  • music

    Love Shine a Light

    Katrina and the Waves
  • music

    Fairytale

    Alexander Rybak
  • music

    Making Your Mind Up

    Bucks Fizz
  • music

    Think About Things

    Daði Freyr

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%