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30 min Euro Pop Ride

30 min Euro Pop Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min Euro Pop Ride, a theme-based class designed to get you moving and having fun. Enjoy a playlist full of hits from former Euro pop competition contestants as you ride. This class focuses on pop music, providing an energetic backdrop for your workout. Benny will guide you through a dynamic session aimed at engaging your glutes, hamstrings, and quads. Get ready to ride and enjoy the music!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

ABBA, Loreen, Stereoact, Lena

Playlist

  • Wild Dances

    Wild Dances (Harem's Club Mix)

    Ruslana
  • ABBA Gold

    Waterloo

    ABBA
  • Fairytale

    Fairytale

    Alexander Rybak

Playlist

  • Wild Dances

    Wild Dances (Harem's Club Mix)

    Ruslana
  • ABBA Gold

    Waterloo

    ABBA
  • Fairytale

    Fairytale

    Alexander Rybak
  • A Bit of Everything

    Poupee De Cire Poupee De Son

    France Gall

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    12 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%