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30 min Epic Sing-Along Ride

30 min Epic Sing-Along Ride

Originally aired

Jenn Sherman

Cycling

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More info

Tune in to 30 minutes of pump-up tunes with this collection of Jenn’s Epic Sing Along-themed rides. Belt out the lyrics to your favorite hits and get in an epic sweat while you're at it.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Miley Cyrus, Kelly Clarkson, The Killers, Billy Joel

Playlist

  • music

    Party In The U.S.A.

    Miley Cyrus
  • music

    Only the Good Die Young

    Billy Joel
  • music

    What's Up?

    4 Non Blondes

Playlist

  • music

    Party In The U.S.A.

    Miley Cyrus
  • music

    Only the Good Die Young

    Billy Joel
  • music

    What's Up?

    4 Non Blondes
  • music

    Since U Been Gone

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%