30 min Peloton Tri: Ride
Originally aired
Matt Wilpers
Cycling
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More info
Cross the final leg of the Peloton Tri with a 30-minute Ride! Tackle climbs, sprints, and recovery pushes that build grit, power, and speed as you race toward the finish line.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Madonna, Justin Timberlake, Eminem, Fall Out Boy
Playlist

4 Minutes (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, Timbaland
Who Are You
The Who
I'm Gonna Get You (Original Flavour Mix)
Bizarre Inc.
Playlist

4 Minutes (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, Timbaland
Who Are You
The Who
I'm Gonna Get You (Original Flavour Mix)
Bizarre Inc.
Till I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Class plan

Warm Up
5 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



