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30 min Encanto Ride

30 min Encanto Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for 30 min Encanto Ride, a music cycling class set to the soundtracks of Disney’s Encanto. Pedal along with the family Madrigal and immerse yourself in the magical music. This class focuses on the rhythm and energy of the soundtrack to keep you motivated throughout. While cycling, you'll engage muscles such as glutes, hamstrings, and quads. Enjoy an invigorating ride with Robin Arzón at the helm.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Stephanie Beatriz, Encanto - Cast, Diane Guerrero, Adassa

Playlist

  • Encanto (Original Motion Picture Soundtrack)

    Dos Oruguitas

    Sebastián Yatra
  • Encanto (Original Motion Picture Soundtrack)

    The Family Madrigal

    Stephanie Beatriz, Olga Merediz, Encanto - Cast
  • Encanto (Banda Sonora Original en Español)

    No se habla de Bruno

    Carolina Gaitán - La Gaita, Mauro Castillo, Daniela Sierra, Juanse Diez, Isabel Garcés, Olga Lucía Vives, Elenco de Encanto, Encanto - Elenco

Playlist

  • Encanto (Original Motion Picture Soundtrack)

    Dos Oruguitas

    Sebastián Yatra
  • Encanto (Original Motion Picture Soundtrack)

    The Family Madrigal

    Stephanie Beatriz, Olga Merediz, Encanto - Cast
  • Encanto (Banda Sonora Original en Español)

    No se habla de Bruno

    Carolina Gaitán - La Gaita, Mauro Castillo, Daniela Sierra, Juanse Diez, Isabel Garcés, Olga Lucía Vives, Elenco de Encanto, Encanto - Elenco
  • Encanto (Original Motion Picture Soundtrack)

    Waiting On A Miracle

    Stephanie Beatriz

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%