
30 min Emotions in Motion Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min Emotions in Motion Ride. This 30 minutes themed ride is designed to honor Mental Health Awareness Month by cultivating understanding and acceptance. Expect to move through a range of emotions and focus on leading with love. The music genre for this class is electronic, setting the perfect backdrop for your ride. Jess King will guide you through this meaningful session.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Christina Aguilera, ODESZA, Yellow Claw, Fred again..
Playlist
Insomnia
2WEIBumrush 2019 (Teez Remix) (feat. Yellow Claw)
Teez, Yellow ClawGoing Under
Evanescence
Playlist
Insomnia
2WEIBumrush 2019 (Teez Remix) (feat. Yellow Claw)
Teez, Yellow ClawGoing Under
EvanescenceArmy of Me
Christina Aguilera
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%