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30 min Emotions in Motion Ride

30 min Emotions in Motion Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min Emotions in Motion Ride. This 30 minutes themed ride is designed to honor Mental Health Awareness Month by cultivating understanding and acceptance. Expect to move through a range of emotions and focus on leading with love. The music genre for this class is electronic, setting the perfect backdrop for your ride. Jess King will guide you through this meaningful session.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Christina Aguilera, ODESZA, Yellow Claw, Fred again..

Playlist

  • music

    Insomnia

    2WEI
  • music

    Bumrush 2019 (Teez Remix) (feat. Yellow Claw)

    Teez, Yellow Claw
  • music

    Going Under

    Evanescence

Playlist

  • music

    Insomnia

    2WEI
  • music

    Bumrush 2019 (Teez Remix) (feat. Yellow Claw)

    Teez, Yellow Claw
  • music

    Going Under

    Evanescence
  • music

    Army of Me

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%