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30 min EDM Ride

30 min EDM Ride

Originally aired

Olivia Amato

Cycling

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More info

Join Olivia Amato for the 30 min EDM Ride, a music cycling class that will energize your workout. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. Get ready to pedal to the beat of electronic music while working your hamstrings, quads, and glutes. This class is perfect for those who enjoy a rhythmic ride. Let Olivia guide you through an exhilarating session that will keep you motivated from start to finish.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Skrillex, Halsey, Marshmello, Becky Hill

Playlist

  • music

    Be Kind

    Marshmello, Halsey
  • music

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • music

    Runaway (feat. 3LAU) [T-Mass Remix]

    Bright Lights, 3LAU

Playlist

  • music

    Be Kind

    Marshmello, Halsey
  • music

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • music

    Runaway (feat. 3LAU) [T-Mass Remix]

    Bright Lights, 3LAU
  • music

    Bun Up the Dance

    Dillon Francis, Skrillex

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%