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30 min EDM Ride

30 min EDM Ride

Originally aired

Olivia Amato

Cycling

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More info

Join Olivia Amato for the 30 min EDM Ride. This music cycling class features an energetic electronic dance music playlist that will keep you motivated throughout the session. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! Get ready to engage your hamstrings, quads, and glutes as you pedal to the beat. This class is perfect for those looking to enjoy a high-energy workout with great music.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

SOFI TUKKER, Timmy Trumpet, Gabry Ponte, David Guetta

Playlist

  • music

    The Last Goodbye (feat. Bettye LaVette)

    ODESZA, Bettye LaVette
  • music

    Lose Control

    MEDUZA, Becky Hill, Goodboys
  • music

    200 Mph (feat. Diplo)

    Bad Bunny, Diplo, Nitti Gritti

Playlist

  • music

    The Last Goodbye (feat. Bettye LaVette)

    ODESZA, Bettye LaVette
  • music

    Lose Control

    MEDUZA, Becky Hill, Goodboys
  • music

    200 Mph (feat. Diplo)

    Bad Bunny, Diplo, Nitti Gritti
  • music

    Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)

    SOFI TUKKER, Tuck's Dad

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%