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30 min EDM Ride

30 min EDM Ride

Originally aired

Mila Lazar

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Major Lazer, Disclosure, Bebe Rexha

Playlist

  • You & Me (Rivo Remix) (feat. Eliza Doolittle)

    You & Me (Rivo Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • Miss You

    Miss You

    Oliver Tree, Robin Schulz

Playlist

  • You & Me (Rivo Remix) (feat. Eliza Doolittle)

    You & Me (Rivo Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • Miss You

    Miss You

    Oliver Tree, Robin Schulz
  • I'm Good (Blue)

    I'm Good (Blue)

    David Guetta, Bebe Rexha

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%