
30 min EDM Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min EDM Ride, a music cycling class that focuses on electronic dance music. This class is all about the journey the bass will take you on when it drops. You'll be riding to the beat, working your hamstrings, quads, and glutes. The music genre in class is electronic, ensuring a high-energy ride. Get ready to pedal through an invigorating session with Mila.
Explicit
Equipment
- Stationary bike
Featuring music by
Swedish House Mafia, Afrojack, Jax Jones, Joel Corry
Playlist
Sublime (Extended Mix)
Chapter & VerseOUT OUT (feat. Charli XCX & Saweetie) [Joel Corry VIP Mix]
Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcxTake Over Control (Drumsound & Bassline Smith Mix) [feat. Eva Simons]
Afrojack, Eva Simons
Playlist
Sublime (Extended Mix)
Chapter & VerseOUT OUT (feat. Charli XCX & Saweetie) [Joel Corry VIP Mix]
Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcxTake Over Control (Drumsound & Bassline Smith Mix) [feat. Eva Simons]
Afrojack, Eva SimonsGreyhound
Swedish House Mafia
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%