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30 min EDM Ride

30 min EDM Ride

Originally aired

Mila Lazar

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Explicit

Equipment

  • Stationary bike

Featuring music by

Swedish House Mafia, Afrojack, Jax Jones, Joel Corry

Playlist

  • Sublime

    Sublime (Extended Mix)

    Chapter & Verse
  • OUT OUT (feat. Charli XCX & Saweetie) [Joel Corry VIP Mix]

    OUT OUT (feat. Charli XCX & Saweetie) [Joel Corry VIP Mix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Take over Control (feat. Eva Simons)

    Take Over Control (Drumsound & Bassline Smith Mix) [feat. Eva Simons]

    Afrojack, Eva Simons

Playlist

  • Sublime

    Sublime (Extended Mix)

    Chapter & Verse
  • OUT OUT (feat. Charli XCX & Saweetie) [Joel Corry VIP Mix]

    OUT OUT (feat. Charli XCX & Saweetie) [Joel Corry VIP Mix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Take over Control (feat. Eva Simons)

    Take Over Control (Drumsound & Bassline Smith Mix) [feat. Eva Simons]

    Afrojack, Eva Simons
  • Summer Session 2012

    Greyhound

    Swedish House Mafia

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%