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30 min EDM Ride

30 min EDM Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 30 min EDM Ride, a music cycling class that will take you on an exhilarating journey. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! Enjoy the pulsating beats of electronic music as you pedal through this 30 minutes session. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride with Mila and let the music drive your workout!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Avicii, Pharrell Williams, Swedish House Mafia

Playlist

  • Turn the Music Louder (Rumble) (Radio Edit) (feat. Tinie Tempah)

    Turn the Music Louder (Rumble) (Radio Edit) (feat. Tinie Tempah)

    KDA, Tinie Tempah, Katy B
  • Get Get Down

    Get Get Down (Radio Edit)

    Merk & Kremont
  • Adiemus

    Adiemus

    Timmy Trumpet, Lotus

Playlist

  • Turn the Music Louder (Rumble) (Radio Edit) (feat. Tinie Tempah)

    Turn the Music Louder (Rumble) (Radio Edit) (feat. Tinie Tempah)

    KDA, Tinie Tempah, Katy B
  • Get Get Down

    Get Get Down (Radio Edit)

    Merk & Kremont
  • Adiemus

    Adiemus

    Timmy Trumpet, Lotus
  • Until Now

    One (Your Name) (feat. Pharrell)

    Swedish House Mafia, Pharrell Williams, Pharrell

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%