
30 min EDM Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min EDM Ride, a music cycling class that will take you on an exhilarating journey. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! Enjoy the pulsating beats of electronic music as you pedal through this 30 minutes session. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride with Mila and let the music drive your workout!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Avicii, Pharrell Williams, Swedish House Mafia
Playlist
Turn the Music Louder (Rumble) (Radio Edit) (feat. Tinie Tempah)
KDA, Tinie Tempah, Katy BGet Get Down (Radio Edit)
Merk & KremontAdiemus
Timmy Trumpet, Lotus
Playlist
Turn the Music Louder (Rumble) (Radio Edit) (feat. Tinie Tempah)
KDA, Tinie Tempah, Katy BGet Get Down (Radio Edit)
Merk & KremontAdiemus
Timmy Trumpet, LotusOne (Your Name) (feat. Pharrell)
Swedish House Mafia, Pharrell Williams, Pharrell
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%