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30 min EDM Ride

30 min EDM Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for a 30 min EDM Ride and let the bass guide your journey. This music cycling class focuses on electronic dance music, creating an energetic atmosphere. It's not about where you've been but where the bass will take you when it drops in this ride. Mila will lead you through a session designed to engage your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy the ride!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Avicii, Swedish House Mafia, Fatboy Slim

Playlist

  • Bingo Bango (Tom Staar & Kryder Remix)

    Bingo Bango (Tom Staar & Kryder Remix)

    Basement Jaxx, Tom Staar, Kryder
  • What Is It

    What Is It

    Kideko
  • Gangster Trippin Sultan + Shepard Remix

    Gangster Trippin Sultan + Shepard Remix

    Fatboy Slim

Playlist

  • Bingo Bango (Tom Staar & Kryder Remix)

    Bingo Bango (Tom Staar & Kryder Remix)

    Basement Jaxx, Tom Staar, Kryder
  • What Is It

    What Is It

    Kideko
  • Gangster Trippin Sultan + Shepard Remix

    Gangster Trippin Sultan + Shepard Remix

    Fatboy Slim
  • Tomorrowland - Music Will Unite Us Forever

    Leave The World Behind (feat. Deborah Cox) [Radio Edit]

    Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox, Ingrosso, Angello

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%