
30 min EDM Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min EDM Ride and let the bass guide your journey. This music cycling class features a dynamic electronic soundtrack that will keep you motivated throughout the ride. The session is designed to focus on your hamstrings, quads, and glutes, providing a balanced lower-body workout. It's all about where the bass will take you when it drops in this invigorating ride. Get ready to pedal to the beat and enjoy the experience.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Galantis, CamelPhat, Steve Angello
Playlist
Good For Me (feat. Karen Harding)
Giorgio Moroder, Karen HardingStop This Flame (Celeste x MK)
Celeste, MKPromesses (Calyx & Teebee Remix) (feat. Kaleem Taylor)
Tchami, Kaleem Taylor
Playlist
Good For Me (feat. Karen Harding)
Giorgio Moroder, Karen HardingStop This Flame (Celeste x MK)
Celeste, MKPromesses (Calyx & Teebee Remix) (feat. Kaleem Taylor)
Tchami, Kaleem TaylorEverytime We Touch (with Steve Angello & Sebastian Ingrosso) (feat. Sebastian Ingrosso & Steve Angello)
David Guetta, Chris Willis, Sebastian Ingrosso, Steve Angello
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%