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30 min EDM Ride

30 min EDM Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 30 min EDM Ride and let the bass guide your journey. This music cycling class features a dynamic electronic soundtrack that will keep you motivated throughout the ride. The session is designed to focus on your hamstrings, quads, and glutes, providing a balanced lower-body workout. It's all about where the bass will take you when it drops in this invigorating ride. Get ready to pedal to the beat and enjoy the experience.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Galantis, CamelPhat, Steve Angello

Playlist

  • Good For Me (feat. Karen Harding)

    Good For Me (feat. Karen Harding)

    Giorgio Moroder, Karen Harding
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • Promesses

    Promesses (Calyx & Teebee Remix) (feat. Kaleem Taylor)

    Tchami, Kaleem Taylor

Playlist

  • Good For Me (feat. Karen Harding)

    Good For Me (feat. Karen Harding)

    Giorgio Moroder, Karen Harding
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • Promesses

    Promesses (Calyx & Teebee Remix) (feat. Kaleem Taylor)

    Tchami, Kaleem Taylor
  • Pop Life

    Everytime We Touch (with Steve Angello & Sebastian Ingrosso) (feat. Sebastian Ingrosso & Steve Angello)

    David Guetta, Chris Willis, Sebastian Ingrosso, Steve Angello

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%