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30 min EDM Ride

30 min EDM Ride

Originally aired

Jess King

Cycling

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Join Jess King for a 30 min EDM Ride, a music cycling class that celebrates the labels and production houses behind the beats we love. Jess will guide you through an energetic session featuring tracks from Spinnin' Records. This class focuses on electronic music, creating an immersive experience. Although it's a cycling class, you'll also engage muscles like your hamstrings, quads, and glutes. Don't miss this chance to ride to the rhythm with Jess King.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

The Chainsmokers, Tiësto, Joel Corry, Tujamo

Playlist

  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • Dreamer (Vinny Vibe & LODATO VIP Remix)

    Dreamer (Vinny Vibe & LODATO VIP Remix)

    LODATO, Janice Robinson
  • Cell Phone EP

    Team

    TV Noise

Playlist

  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • Dreamer (Vinny Vibe & LODATO VIP Remix)

    Dreamer (Vinny Vibe & LODATO VIP Remix)

    LODATO, Janice Robinson
  • Cell Phone EP

    Team

    TV Noise
  • Journey

    Journey

    Pickle

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%