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30 min EDM Ride

30 min EDM Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min EDM Ride, a music cycling class that takes you on a journey with electronic dance music. This 30 minutes session focuses on the rhythm and beats, making it an exhilarating experience. You'll be moving to electronic music, letting the bass guide you through each pedal stroke. The class is designed to engage your hamstrings, quads, and glutes. Get ready to ride and let the music drive your workout.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Lil Wayne, Tiësto, Dillon Francis

Playlist

  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • Low (LUNAX Remix)

    Low (LUNAX Remix)

    71Digits, Flo Rida

Playlist

  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • Low (LUNAX Remix)

    Low (LUNAX Remix)

    71Digits, Flo Rida
  • Take Me Away

    Take Me Away

    ACRAZE

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    8 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%