
30 min EDM Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min EDM Ride, a music cycling class that will energize your workout. The focus is on electronic dance music, making every moment exciting as the bass drops. This ride targets your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. The class is designed to keep you motivated and moving to the beat. Get ready to experience a dynamic ride with Jess King.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Boney M., Nadia Ali, LIZOT, Starkillers
Playlist
Daddy Cool
LIZOT, Boney M.Caliente (Na Na Na)
Matroda, RICCIDarkness
Habstrakt
Playlist
Daddy Cool
LIZOT, Boney M.Caliente (Na Na Na)
Matroda, RICCIDarkness
HabstraktAcid Trippin
Dave Winnel
Class plan
Warm Up
1 MovementCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%