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30 min EDM Ride

30 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 30 min EDM Ride, a music cycling class that will take you on an electronic dance music journey. It's not about where you've been but where the bass will take you when it drops in this ride. The class features an energetic electronic music genre to keep you motivated throughout. Although primarily a cycling class, you'll also engage muscles like hamstrings, quads, and glutes. Get ready to ride to the beat with Hannah Frankson leading the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Bruno Mars, Lenny Kravitz, Steve Aoki

Playlist

  • I Hear You

    I Believe In Love Again

    Peggy Gou, Lenny Kravitz
  • Adiemus

    Adiemus

    Timmy Trumpet, Lotus
  • FLY

    FLY

    Mura Masa, Cherish

Playlist

  • I Hear You

    I Believe In Love Again

    Peggy Gou, Lenny Kravitz
  • Adiemus

    Adiemus

    Timmy Trumpet, Lotus
  • FLY

    FLY

    Mura Masa, Cherish
  • The Future Is Now - The Truth

    The Truth

    David Guetta, MORTEN

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%