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30 min EDM Ride

30 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 30 min EDM Ride, a music cycling class set to an electrifying electronic soundtrack. It's not about where you've been but where the bass will take you when it drops in this ride. This class will keep you motivated with high-energy beats and rhythms. Get ready to pedal through an invigorating session that targets your hamstrings, quads, and glutes. Perfect for those who love electronic dance music and a dynamic cycling workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Sia, The Chainsmokers

Playlist

  • music

    Close Your Eyes (VIP Mix)

    KSHMR, Tungevaag
  • music

    Titans (Imanbek Remix) (feat. Sia & Labrinth)

    Major Lazer, Sia, Labrinth
  • music

    SouthSide

    DJ Snake, Eptic

Playlist

  • music

    Close Your Eyes (VIP Mix)

    KSHMR, Tungevaag
  • music

    Titans (Imanbek Remix) (feat. Sia & Labrinth)

    Major Lazer, Sia, Labrinth
  • music

    SouthSide

    DJ Snake, Eptic
  • music

    Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

    David Guetta, Chris Willis, Fred Riester, Joachim Garraud

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%