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30 min EDM Ride

30 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 30 min EDM Ride, a music cycling class that will keep you energized. This class focuses on electronic dance music, taking you on a rhythmic journey. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! The class is designed to work your hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy the ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicky Romero, Mura Masa, Diplo, Avicii

Playlist

  • Complicated

    Complicated

    Mura Masa, Nao, NAO
  • Beat Down (feat. Iggy Azalea)

    Beat Down (feat. Iggy Azalea)

    Steve Aoki, Angger Dimas, Iggy Azalea
  • Old Town Road (Diplo Remix)

    Old Town Road (Diplo Remix)

    Lil Nas X, Billy Ray Cyrus, Diplo

Playlist

  • Complicated

    Complicated

    Mura Masa, Nao, NAO
  • Beat Down (feat. Iggy Azalea)

    Beat Down (feat. Iggy Azalea)

    Steve Aoki, Angger Dimas, Iggy Azalea
  • Old Town Road (Diplo Remix)

    Old Town Road (Diplo Remix)

    Lil Nas X, Billy Ray Cyrus, Diplo
  • I Could Be The One [Avicii vs Nicky Romero]

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%