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30 min EDM Ride

30 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for a 30 min EDM Ride that will invigorate your senses. This music cycling class is all about the journey the bass takes you on as it drops in this electronic dance music ride. With a focus on electronic music, you'll pedal to the rhythm and feel the energy of the beats. Hannah will guide you through an exhilarating session designed to work your hamstrings, quads, and glutes. Get ready to ride and let the music lead the way!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Swedish House Mafia, Demi Lovato, Jax Jones, Dillon Francis

Playlist

  • Drop It Down Low (feat. Richie Loop)

    Drop It Down Low (feat. Richie Loop)

    Henry Fong, Richie Loop
  • Secrets

    Secrets

    Regard, RAYE
  • Lost My Mind

    Lost My Mind

    Dillon Francis, Alison Wonderland

Playlist

  • Drop It Down Low (feat. Richie Loop)

    Drop It Down Low (feat. Richie Loop)

    Henry Fong, Richie Loop
  • Secrets

    Secrets

    Regard, RAYE
  • Lost My Mind

    Lost My Mind

    Dillon Francis, Alison Wonderland
  • Don't Give Up

    Don't Give Up

    Fedde Le Grand

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%