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30 min EDM Ride

30 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 30 min EDM Ride, a music cycling class that will elevate your experience with high-energy electronic beats. This session focuses on the journey ahead, driven by the pulsating bass of electronic dance music. The class is structured to keep you engaged and motivated throughout the 30 minutes duration. While you ride, you'll work on your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Get ready to pedal to the rhythm and let the music guide your ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dillon Francis, R3hab, Tujamo, Nick Jonas

Playlist

  • music

    Cumbia (feat. Wordsplayed)

    GAWVI, Wordsplayed
  • music

    Empathy (Bass Remedy Remix)

    Bassnectar
  • music

    If You Believe (feat. Manu-L)

    Remady, Manu-L

Playlist

  • music

    Cumbia (feat. Wordsplayed)

    GAWVI, Wordsplayed
  • music

    Empathy (Bass Remedy Remix)

    Bassnectar
  • music

    If You Believe (feat. Manu-L)

    Remady, Manu-L
  • music

    Fearless (feat. Stealth & LCGC) [Club Edit]

    Drumsound & Bassline Smith, Stealth, LCGC

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%