
30 min EDM Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min EDM Ride, a music cycling class that will elevate your experience with high-energy electronic beats. This session focuses on the journey ahead, driven by the pulsating bass of electronic dance music. The class is structured to keep you engaged and motivated throughout the 30 minutes duration. While you ride, you'll work on your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Get ready to pedal to the rhythm and let the music guide your ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dillon Francis, R3hab, Tujamo, Nick Jonas
Playlist
Cumbia (feat. Wordsplayed)
GAWVI, WordsplayedEmpathy (Bass Remedy Remix)
BassnectarIf You Believe (feat. Manu-L)
Remady, Manu-L
Playlist
Cumbia (feat. Wordsplayed)
GAWVI, WordsplayedEmpathy (Bass Remedy Remix)
BassnectarIf You Believe (feat. Manu-L)
Remady, Manu-LFearless (feat. Stealth & LCGC) [Club Edit]
Drumsound & Bassline Smith, Stealth, LCGC
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%