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30 min EDM Ride

30 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min EDM Ride, a music cycling class that will take you on an electronic dance music journey. This class is all about moving forward with the beat and letting the bass guide you. As you pedal to the rhythm, you'll enjoy a playlist filled with electronic tracks. The ride focuses on engaging your hamstrings, quads, and glutes. Get ready to experience the energy of the EDM scene with Hannah leading the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Blinkie, Dillon Francis, Craig David, James Hype

Playlist

  • Superdream

    6's to 9's (feat. Rationale)

    Big Wild, Rationale
  • Every Nite (The Remixes)

    Are We Faded (Machinedrum Juke-Out Remix)

    Keys N Krates
  • music

    079ME (Blinkie Remix)

    B Young, Blinkie

Playlist

  • Superdream

    6's to 9's (feat. Rationale)

    Big Wild, Rationale
  • Every Nite (The Remixes)

    Are We Faded (Machinedrum Juke-Out Remix)

    Keys N Krates
  • music

    079ME (Blinkie Remix)

    B Young, Blinkie
  • Invincible (feat. Ruby Prophet) (feat. Ruby Prophet)

    Invincible (feat. Ruby Prophet) [Vocal Mix] (feat. Ruby Prophet)

    Firebeatz, DubVision, Ruby Prophet

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%