
30 min EDM Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min EDM Ride, a music cycling class that will take you on an exhilarating journey. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! The class features an energetic electronic music genre that will keep you motivated throughout. This session focuses on your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Get ready to pedal to the beat and enjoy the ride!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Diplo, Kygo, Miguel, Steve Aoki
Playlist
Forever (Pt. II) (feat. Kaleem Taylor)
Snakehips, Kaleem TaylorEastern Jam
Chase & StatusThose Girls
Karen Harding
Playlist
Forever (Pt. II) (feat. Kaleem Taylor)
Snakehips, Kaleem TaylorEastern Jam
Chase & StatusThose Girls
Karen HardingMayhem
Quintino, Steve Aoki
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%