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30 min EDM Ride

30 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 30 min EDM Ride, a music cycling class that will take you on an exhilarating journey. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! The class features an energetic electronic music genre that will keep you motivated throughout. This session focuses on your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Get ready to pedal to the beat and enjoy the ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Diplo, Kygo, Miguel, Steve Aoki

Playlist

  • Forever (Pt. II) - EP

    Forever (Pt. II) (feat. Kaleem Taylor)

    Snakehips, Kaleem Taylor
  • music

    Eastern Jam

    Chase & Status
  • music

    Those Girls

    Karen Harding

Playlist

  • Forever (Pt. II) - EP

    Forever (Pt. II) (feat. Kaleem Taylor)

    Snakehips, Kaleem Taylor
  • music

    Eastern Jam

    Chase & Status
  • music

    Those Girls

    Karen Harding
  • music

    Mayhem

    Quintino, Steve Aoki

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%