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30 min EDM Ride

30 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 30 min EDM Ride, a music cycling class that focuses on the rhythm of electronic dance music. This 30 minutes session is designed to take you on a journey where the bass drops guide your ride. The class emphasizes the excitement of electronic beats to keep you motivated throughout. Prepare to engage your hamstrings, quads, and glutes as you pedal to the rhythm. Enjoy the energy and beats of electronic music as you ride with Hannah Frankson.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Diplo, Bruno Mars, Avicii, Cardi B

Playlist

  • music

    Aftergold (feat. Tove Styrke)

    Big Wild, Tove Styrke
  • music

    Revolution (feat. Faustix, Imanos & Kai)

    Diplo, Kai, Faustix & Imanos, Faustix, Imanos
  • music

    No Time For Tears

    Nathan Dawe, Little Mix

Playlist

  • music

    Aftergold (feat. Tove Styrke)

    Big Wild, Tove Styrke
  • music

    Revolution (feat. Faustix, Imanos & Kai)

    Diplo, Kai, Faustix & Imanos, Faustix, Imanos
  • music

    No Time For Tears

    Nathan Dawe, Little Mix
  • music

    Finesse (James Hype Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B, James Hype

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%